Walnuts remain a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Cognitive Support**
Linked to better memory and focus
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Reduce student stress
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before get more info consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Add walnuts to your daily routine. Use them in smoothies or as a snack.
Fuel your body and brain with walnuts.